5 Signs You Need a Chiropractor in San Antonio, TX

Living with back pain, headaches, or limited mobility in San Antonio, TX can keep you from fully enjoying life — whether it’s walking along the River Walk, playing a round of golf, or exploring the Hill Country. Many people try to tough it out, not realizing that chiropractic care offers a natural, drug-free path to relief. At Culebra Chiropractic, our goal is to help you feel better, move better, and get back to doing the things you love. Here are five common signs it’s time to see a San Antonio chiropractor and how we can help.

1. Persistent Back or Neck Pain

What it means:
Ongoing back or neck pain may stem from poor posture, repetitive movements, injuries, or even stress. If you’ve already tried rest, over-the-counter pain relievers, or home remedies without success, it’s time to consult a professional. What you can do:

• Try gentle stretching and maintain proper posture
  
  
• Use ergonomic chairs and workstations
  
  
• Apply ice or heat as needed
  
  
• If pain lasts more than a week or worsens, schedule a chiropractic evaluation
  
  

How we help:
Our San Antonio chiropractic clinic will assess your spine and posture, identify the root cause, and use gentle adjustments to relieve pain and restore mobility.

2. You’ve Been in a Car Accident

What it means:
Even minor fender-benders can cause hidden injuries like whiplash, back pain, or joint misalignments — symptoms that might not appear right away.What you can do:

• Seek medical attention immediately, even if you feel fine
  
  
• Watch for delayed symptoms such as headaches, neck stiffness, dizziness, or pain
  
  
• Keep a record of your symptoms and any medical visits
  
  

How we help:
We specialize in auto accident injury chiropractic care in San Antonio. Our team will create a personalized treatment plan to speed your recovery and document your injuries for insurance claims.

3. Frequent Headaches or Migraines

What it means:
Headaches can be triggered by tension, neck misalignments, dehydration, or stress. What you can do:

• Stay hydrated and manage stress
  
  
• Take regular breaks from screens
  
  
• Track your headache triggers
  
  
• If headaches are frequent or severe, see a chiropractor
  
  

How we help:
Through precise spinal adjustments, we can relieve tension in the neck and upper back, often reducing both the frequency and severity of headaches for our San Antonio patients.

4. Limited Range of Motion

What it means:
Stiffness or difficulty moving your neck, shoulders, or back could be caused by joint restrictions, muscle tightness, or old injuries.What you can do:

• Incorporate gentle stretching into your daily routine
  
  
• Avoid sitting in one position for too long
  
  
• Use proper lifting techniques to avoid strain
  
  

How we help:
We assess your movement and use targeted adjustments and therapies to restore flexibility and function, helping you move more freely whether you’re at work or enjoying the outdoors in San Antonio.

5. Numbness or Tingling

What it means:
Numbness, tingling, or weakness in your arms or legs may signal nerve compression, often caused by spinal misalignments or herniated discs. What you can do:

• Avoid activities that make symptoms worse
  
  
• Track when and where numbness occurs
  
  
• Seek prompt evaluation if symptoms persist
  
  

How we help:
Our chiropractor will perform a thorough exam and may use spinal adjustments, decompression, or other advanced therapies to relieve nerve pressure and restore comfort.